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Home » Your Eye Health » Healthy Sight

Healthy Sight

When we’re talking about healthy sight, we’re really talking about the immediate, short and long-term care and protection of your vision—the sense that provides you with a unique and personal view of the world. So much of what we learn, what we experience, and what we enjoy comes to us through our eyes.

Healthy Sight isn’t a slogan; it’s a way of life that enhances your everyday vision while preserving the well being of your eyes. It means getting regular checkups. Eye health means wearing the correct prescription if corrective lenses or contacts are needed. It means knowing how to protect your eyes from glare, from the sun’s harmful UV rays, from the hazards of extreme activities. Having healthy eyes understanding how lifestyle, diet and personal habits can affect the way you see—today and tomorrow.

Healthy sight means protecting your children’s vision as well.

Healthy body. Healthy habits. Healthy eyes. Healthy sight.

Your eyes are a part of your body. Some of the same healthy habits that protect your general health also promote healthy eyesight:

  • Eating a balanced diet rich in fiber, fruits and vegetables
  • Drinking water to hydrate your body and your eyes
  • Not smoking, and avoiding long-term smoke exposure
  • Wearing ultraviolet (UV) protection
  • Considering appropriate vitamin supplements

Antioxidants such as vitamins C and E and carotenoids such as Lutein and Zeaxanthin have shown some promise in research studies at reducing the risk and progression of cataracts and age-related macular degeneration (AMD).

Additional eye health reminders.

Research shows a surprising number of healthy sight habits go overlooked, like fully treating diagnosed eye problems with proper medication when prescribed. That means following the directions to the letter until the medicine is gone.

Also remember to share any current medication prescription information with your eye doctor, as there may be unwanted visual side effects when mixing eye medicine with other prescriptions.

You’d be surprised how many of us admit to working in low light or poor lighting situations—be sure to utilize proper, even lighting when reading or doing work that requires concentration. And adjust your computer screen lighting to fit your environment.

Both glare and UV radiation present particular visual hazards and dangers. Take the time to understand how to minimize both, with protective lenses or lens products that have glare reduction and 100% UV blockage built-in.

There’s more—much more—to consider if you truly wish to commit to healthy sight. Considerations you’ll find completely explained throughout the EyeGlass Guide.

 

Special thanks to the EyeGlass Guide, for informational material that aided in the creation of this website. Visit the EyeGlass Guide today!

COVID-19 Update

Your health and well-being is our top priority at Focusing on Eye Care. In following recommendations provided by the CDC, we have implemented protocols at our office in order to continue to protect the health of our patients and our team.

Every patient and their guest will be asked to fill out a COVID-19 questionnaire. Should you or a guest have flu-like symptoms, fever, exposure to a known person with COVID-19 or have tested positive for COVID-19, you will be asked to reschedule your appointment for a later date until you are well or clear of any potential illness for a minimum of 14 days.

We ask that patients please come to their appointment unaccompanied. If you are requiring a guest to accompany you, we are limiting the number of guests in our facilities to 1 per patient, and we ask that you only bring a guest with you if it is absolutely necessary to avoid crowding in the office.

In addition, we are requiring all employees, patients, and their guests to wear face coverings while in our facilities at all times.

Thank you for all your cooperation as we continue to help you with your eye care needs and for helping us reduce the spread of COVID-19.

Stay Well,

Focusing on Eye Care